Wai Lana Yoga Fun Challenge DVD Tripack

Description

Includes the Burn Off DVD, the Firming DVD, and the Upside Down DVD

Level: Advanced

Burn Off DVD: 60 minutes / Includes exercises to help burn off calories, toxins, and fat while strengthening your body and reducing stress / Includes a meditation feature to help lift spirits

Firming DVD: 60 minutes / Includes exercises to help firm, tone, and invigorate your entire body while reducing stress and anxiety / Ends with Wai Lanas soothing meditation to help you experience a calm, clear your mind, and get a taste of inner happiness

Upside Down DVD: 60 minutes / Includes exercises to help improve metabolism, boost your immune system, balance your hormones, and harmonize your entire body / Guides you through Dan-Tian Breath, which enhances awareness, improves concentration, and helps you get a good nightâ s sleep